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Class Notes- The Marketing Environment. No single competitive marketingstrategy is best for all companies. Publics. A public is any group that has an actual or potential interest in or impact on anorganization’s ability to achieve its objectives. Management must take government developments intoaccount. A company’s marketing decisions may be questioned byconsumer organizations, environmental groups, etc. The general public’s image of the company affects its buying. The company may target any or all of these fivemarkets. Consumer markets: individuals and households that buy goods and services for personal consumption. Business markets: buy goods and services for further processing or for use in their production process. Lecture Notes; Assignments; Download this Course; Home > Courses > Sloan School of Management > Marketing Strategy. What is Marketing Strategy?Introduction to Marketing . Start completing blank checklist in workbook with notes on Vision etc. CHKIintro to Marketing-presentationwith notes.ppt Author: dollir01 Created Date.
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Lake Tech offers ESOL Courses, GED preparation and GED testing. Six Pack Abs Core Strength at Home Workout Pack for Men & Women. Tired of the same boring ab workout that never seems to get you the results you want? Build that six pack at home with this intense, fat burning, core defining workout pack. We’ve incorporated high intensity interval training with proven ab sculpting exercises that will be sure to provide the results you’re looking for. For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8- week program. This workout pack contains everything you need to follow a training program for 3- 4 weeks and move towards reaching your fitness goals: Complete the Dynamic Warm- up & Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow, and prevent injury. If you are a beginner, complete the recommended sets and repetitions, taking a 6. Perform one workout 2 to 3 times per week (for example: Workout A for the first week; Workout B: second week; Workout C: third week) and once you have completed all workouts, switch to doing alternating workouts every other day (Monday: Workout A; Wednesday: Workout B; Friday: Workout A). If you are more advanced, increase the sets to 4 to 6, keeping the repetitions the same. Six Pack Abs Core Strength at Home Workout Pack for Men & Women. Perform one workout 2 to 3 times per week. Workout pack for Men, Women.For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete. Take a break between 1 to 3 minutes then begin the next set. Work out 3 to 4 days per week alternating the workouts. Follow each workout with the Post- Workout Stretches to kick start recovery, maximize results and prevent injury. The Ultimate No Fluff Women's Training Guide: Part Six. Two of the most often neglected body parts in a woman's training program are the abs and calves. Both of these muscle groups have to be trained with a very high intensity because they are used so often and recover so quickly. The Abdominals. The abdominals are a problem area for lots of women, or so they think. Women who carry too much fat on their abs can't see the development of the well known . It just means that a layer of fat hides the muscles. Despite this, it's still important to have strong abs to provide core, functional strength in many everyday activities and almost all forms of exercise. Get your six pack abs with the top rated simultaneous fat burning and muscle building workout program from ATHLEAN-X. See why this has become the 6 pack abs. Find out how many calories this 10 Minute Abs Workout burns @ http:// Search the most effective & affordable workout programs on the web @ http:// Free workout app with over 500 free. Strong abs also help maintain an erect posture. And even if you carry little to no fat on your abs, you still won't have a six pack if they aren't developed enough, just flat abs. The abdominals are comprised of two major muscle groups - the rectus abdominus and the obliques. It’s perfect for those days when you need a time-efficient workout. Toned glutes and abs go well together, so these workouts from IFBB Bikini Pro Anya Ells. And while many women desire those toned shoulders that. Get a flatter belly fast with out favorite ab exercises for women. The Best Abs Exercises for Women. Get flat abs fast—no crunches. Brookbush's four-part plan tackles that issue so you get your best ab workout ever. The rectus abdominus extends from just under the chest down to the pubic bone, and is divided into 2 columns and four rows. This muscle is used to flex the spine. The obliques (internal and external) are located just outside the rectus abdominus on the sides of the torso, and are used to both flex and rotate the spine. The Calves. The calf muscles are often neglected by women because they don't see this muscle group as a . What you may not know is that a set of well- developed calves helps balance out the symmetry of the legs, making the upper leg appear smaller. Full, round calves also show the strength of a woman and are displayed by many elite female athletes. There are two main muscles of the calves, the first of these being the gastrocnemius. It is comprised of a medial head (inside) and a lateral head (outside). This muscle is used to flex the ankle and knee joints. The smaller of the two muscles, the soleus, lies below the gastrocnemius and is used to flex the ankle joint. Training Basics. When it comes to abs training, an important factor is to eliminate many of the exercises that largely involve the iliopsoas, or hip flexor muscles. This takes target away from the abs as a good bit of the resistance is placed on the hip flexor muscles. In regards to calves training, standing exercises mostly target the gastrocnemius, while seated exercises focus more on the soleus. Isolation Movements. Abs. Calves. Synergistic Movements. The abs are used as stabilizer muscles in almost every resistance type exercise. To get additional stimulation of the abs, perform movements standing, seated without back support, or on an exercise ball. This recruits the abs and the lower back as core stabilizers. Power building exercises recruit the abs for strength and size gains better than any regular compound or isolation movement. The top three - squats, dead lifts, and bench press - when performed with enough intensity, tax the abs as stabilizers better than almost any other exercise. Calves are also recruited in dead lifts and squats. Developing Your Training Program. In regards to abs training programs, I believe the best route is to go for high intensity via a higher rep range, very short rest periods, and a variety of angles and exercises. I prefer supersets and giant sets, similar to circuit- style training, for the abdominals and obliques. Exercises and workouts for women including cardio and strength training from head-to-toe. Weight Loss Programs; Weight Loss Tips. Abs Workouts; Workout Playlists; Be a Better Runner! 30-Day Arm Challenge. Choose 3- 5 exercises and pair at least two of them together back- to- back, for best results. Calves should be trained slightly differently - with extremely heavy weight to tax them for growth. Choose at least 1- 2 standing movements and at least one seated movement to target all the muscles of the calf. Sets & Repetitions. For abdominals, perform 3- 4 working sets and take every set to failure. This will put you in a rep range that is individual to you. Usually this range is anywhere from 1. Rest only about one minute between sets. For calves, perform 4- 6 working sets as you would a larger body part. Pyramid up in weight and down in reps, or choose a consistent heavy weight, but aim to go up in reps on every set. I prefer to mix both styles of training into my calf workout for ultimate variety and stimulation. Rest only about a minute between sets on calves as well. Additional Muscles Often Trained With Abs & Calves. The abs and calves are usually . In my experience, when I pair either abs or calves with another muscle group in my regular training split, I often neglect them and don't train them long and intensely enough. To counteract this, I train abs and calves together on their own day (an off day from my regular three day split), either Tuesday or Thursday. Frequency, Duration & Intensity. There is much controversy surrounding frequency of training in regards to abs and calves. While it's true that they recover quickly, I believe that they need rest as well. With that being said, my recommendations are to train abs and calves each two to three times weekly, with at least one rest day in between each training day. Most people throw in a few exercises for these body parts at the end of their regularly scheduled workouts. This is okay if you've already reached your desired development for those body parts and are simply trying to maintain, but if you wish to place extra focus on developing either abs or calves, you need to prioritize them more in your training split. If this is the case, spending an average of 3. The abs and calves are difficult to respond to even high intensities of training. To counteract this, you have to train with 1. You have to push past that burn and challenge yourself with new exercises and heavier weights each time you train. Targeting Specific Goals. Adding Mass Safely. Adding mass to either abs or calves involves increasing poundage. Like I mentioned above, I rarely recommend weighted abs exercises. If you really feel you need to add mass to your abs, then I suggest adding some weighted movements to your program, such as weighted rope crunches or weighted machine crunches. The calves need to be hammered with VERY heavy weight to see gains. They need to be trained with as much attention as you would give any major body part that you are wishing to improve upon. Again, choose 3- 4 exercises performed at ultimate intensity. Aim for a weight that is 3- 4 times your bodyweight. The regular standing calf raise should be the staple of your calf- training program if you wish to gain mass. You can go the heaviest on this exercise, and it effectively targets all the muscles in a great range of motion to stimulate the most growth and strength gains. Training At Home. The abs and calves are two of the easiest body parts to train at home. They require little to no equipment and therefore, can be done almost anywhere, anytime. Many abs exercises are done lying on the floor or on an exercise ball. In addition, if you have a pull- up bar, you can do hanging abs exercises on that. For calves, use heavy dumbbells and do standing calf raises on the stairs (one legged if you need more balance), and do seated movements on a bench or chair with the weight (dumbbells or weight plate) resting on the tops of your thighs. Exercise Variety. Keep your exercises for abs and calves varied as much as possible. Because these muscle groups are so challenging to develop, it is essential that you change the order and type of exercises as much as possible. This will challenge the muscles from all angles and will place different amounts of stress on different parts of the muscle. Symmetry. Abdominal development is important to a physique competitor. Nicely cut, flat abs look great on a woman whether she competes or not. They truly display a woman's commitment to the health and fitness lifestyle, especially her diet! Your abs should be developed in size and strength equally in all three regions (upper, middle, lower) as well as the obliques. If your aim is to add size, which I only recommend if you have no visible abs even at extremely low body fat, choose weighted exercises to really make your abs pop. The muscular thickness will make them visible with even a bit more fat over them than if the muscles are thin. One thing to consider with weighted abs exercises is that they can thicken the waist, which is why I don't recommend them for most women. Symmetry of the calves is very important as it greatly effects one's overall leg development. Both heads of the gastrocnemius should be equally developed, tapering down into the soleus and in at the ankle. Size- wise, the calves should be as large as the arms. To focus your training on the gastrocnemius, opt for standing calf exercises at extremely heavy weights. To bring up your soleus, choose several seated movements in addition to the standing movements you already perform. Isolation. Isolating the abdominals is not difficult if you know how to do it. During all your abs exercises you must focus on flexing the spine only, while keeping the hips and knees in a fixed, slightly bent position. The best way to do this is to curl your hips up and under (towards your belly button) when performing abs exercises. Keeping your hips stationary puts the joint movement in the hips rather than the spine, and targets the hip flexors instead of the abs. To better isolate the calf muscles during your training sessions, ensure you are getting a full range of motion - dropping your heels as far down as you can on the descent, and raising up on your toes as high as you can at peak contraction. Keep your knees in a fixed, slightly bent position, to take the focus off the legs and place it solely on the calf muscles. Prioritization. If you wish to prioritize the abs or the calves, I suggest dedicating an entire training session to that body part alone. Perform a full- length workout on that body part for 3. In addition, choose exercises in your other workouts that synergistically work the desired muscle group. For instance, if you want to hit your abs more, choose free weight movements and standing over seated to recruit your abs as stabilizers. Why Harvard, Stanford & Tuck Shun the Executive MBA. If you're looking at rankings of Executive MBA programs to decide which one to attend, the first question you're likely to have is this one: Where in the world are the Harvard Business School, the Stanford Graduate School of Business, and Dartmouth's Tuck School? Together, those institutions are three of the top six business schools in the U. S., if not the world. It's a good question because the decisions over many years not to have an executive program have cost Harvard and Stanford hundreds of millions of dollars in lost revenue, funding that could be used to hire more faculty, conduct more research, and further build on the stellar reputations of these institutions. If either school had programs as successful as The Wharton School, for example, each would have brought in more than $3. For either school that would be a substantial amount of money for a business school. The largest single gift Stanford's business school has ever received was the 2. Philip Knight, founder of Nike, for $1. Wharton's two EMBA programs in Philadelphia and San Francisco currently generate more than $3. So what gives? Essentially, Harvard, Stanford and Tuck believe that an alternating weekend version of the degree for full- time executives would somehow dilute their full- time MBA programs which all have premium brand images. We don't think the benefits of this kind of experience can be accomplished in a program that would bring students here for only a few days at a time each week. Does HBS offer an online MBA? Harvard Business School does not. The Master in Health Care Management program offers valuable experience and useful. Harvard Chan Viewbook; Executive. Why Harvard, Stanford & Tuck Shun the Executive. It's likely that a Harvard Executive MBA program would greatly limit the audience for school's AMP program which has been running since 1. The school, of course, also has a large menu of other executive education courses. Saloner also notes that this year Stanford also launched a new 2. Program in Innovation and Entrepreneurship, for working professionals in engineering and the sciences as well as for current graduate students at Stanford University. The degree will be a master's in Health Care Delivery Science, which will be a joint venture between the Dartmouth Medical School and Tuck. Related Reading. image courtesy of flickr user, Patricia Drury. Reprinted from. Poetsand. Harvard Executive MBAFor those looking to get ahead in the world of business, there isn’t any other single act that is likely to have as much of a positive impact as an EMBA from Harvard or from one of the other top US schools. Designed specifically for executives with real world experience, the EMBA program dispenses with the basics and dives into the topics that business executives need to deal with today. You’ll get a world- class education in less time than typical Masters programs in large part because of your existing experience. The first step is deciding just what Executive MBA program to take. If you’re looking at Harvard, you’re probably also looking at some of the other well- known schools too. But we’re confident that after a little research you will, like many others before you, decide that Harvard’s program is the best choice. And we’re here to help with information and resources to help you navigate the seemingly maze- like Executive MBA process. We know you’re busy so let’s get started! Step 1. It might sound odd, but the first step is to update your resume. They see the benefits of the program from day. Take advantage of the many opportunities to learn more about how the Questrom Executive MBA can help you propel your. Poets & Quants for Executives. We’ll use this to assess your skills and other credentials. From this we’ll be able to determine your eligibility and also let you know if you need to complete the Graduate Management Admission Test (GMAT). Step 2. As you move into the application process, we’ll assign you an Executive MBA Admissions Counsellor. This person will guide you and your organization through the entire process ensuring that nothing is missed and that you proceed in the most efficient manner possible. Step 3. Other documents may be requested, but we at Harvard will need you to gather the following as a minimum: The completed application form. Two references including one from your current supervisor. An endorsement letter from your employer. Copies of your official transcripts. Today, this regional medical education program known as WWAMI (an acronym representing the states it serves) is heralded as one of the most innovative medical education and training programs in the country. The program has five primary goals: provide publically supported medical educationincrease the number of primary- care physicians provide community- based medical educationexpand graduate medical education (residency training) and continuing medical educationprovide all of this in a cost- effective manner The program has been recognized by the Association of American Medical Colleges with the Outstanding Community Service Award and has been identified as the nation's top primary- care, family medicine and rural medicine training school by. U. S. News & World Report for the past 2. A majority of the students training in the program choose to remain and practice medicine within the five- state region, and over half choose careers in primary care, helping to stem the shortage of primary care physicians, especially in rural areas. More than 2. 0 percent of the population in the five Pacific Northwest states lives in rural and largely underserved communities. What Does Regional Medical Education Mean? Each state participating in WWAMI partners with the UW School of Medicine (UWSOM) to educate a fixed number of medical students from and for their state. For the first year of medical school, students study at their home state university (University of Washington, University of Wyoming, University of Alaska- Anchorage, Montana State University, or University of Idaho). Second year students from home state universities then come to the UWSOM in Seattle or Spokane for their entire second year. During the third and fourth years of medical school, students complete clinical rotations in a variety of sites and environments within the five- state region to learn and experience very different facets of medicine. For example, one month might be spent in a remote community near Nome, Alaska, another in a migrant community near Yakima, WA and another in a Level I trauma center in Seattle. The goal is to provide a rich array of clinical experiences in a variety of settings, mentored by community- based clinical faculty who volunteer their time to educate the physicians in training. The Changing Face of Regional Medical Education. Master of Public Administration University of Alaska Anchorage. Graduate Program/Academic Schedule Coordinator. WWAMI is constantly growing and changing to meet the needs of the region. In 2. 00. 8, the University of Washington expanded its first- year medical education program in Spokane. In 2. 01. 3, the program expanded further with a two- year pilot program to offer the second year for up to 2. The expansion allows medical students to spend their entire first two years of medical school in Spokane. Subsequently, they can choose to complete some or most of their third and fourth years of clinical training in Spokane as well. Growing its medical school class size in Spokane is a goal of the UW, to help alleviate the physician shortage in Eastern Washington. The UW will seek state funding during the next legislative session to double its medical school class size in Spokane. According to a report issued by the research firm Tripp Umbach, this is . Recognizing the need for more physicians, the Montana legislature recently approved 1. Montana State University for a total of 3. Idaho legislature approved 5 additional student positions in each of the last two legislative sessions to make a total of 3. University of Idaho in Moscow. The UW School of Medicine is committed to meeting the workforce needs of each of its partners. Beginning in the fall of 2. UW School of Medicine will adopt a new contemporary medical education curriculum, and will expand clinical training opportunities in underserved areas across Washington state, including Yakima, Tri- Cities, Wenatchee, Bellingham and Vancouver. Serving the Community through Regional Medical Education. A variety of programs are available in communities throughout the five- state region that provide not only an educational experience for medical students, but also supports community efforts through volunteerism. These include: WWAMI Rural Integrated Training Experience (WRITE) - a six- month experience in a rural setting in which students complete clinical training working closely with community preceptors (clinical instructors). Rural/Underserved Opportunities Program (R/UOP) - 4- week preceptorships (mentorships) available with practicing physicians in rural and urban underserved communities held over the summer between a student's first and second year. Targeted Rural Underserved Track (TRUST) - Longitudinal experience with a single rural community over a student's entire medical school career, including completing both WRITE and R/UOP and returning regularly to learn about and work in the community. Regional Medical Education in the Community. The UW School of Medicine is central to a network of programs designed to alleviate the shortages of healthcare programs in rural and underserved urban areas. These programs include: Area Health Education Center Network (AHEC): A program that works to improve the diversity, distribution, and quality of the health workforce in the WWAMI region, partnering with communities to promote health career pathways, create educational opportunities for students from junior high school through professional and post- graduate training, and support healthcare providers caring for underserved populations. The WWAMI Center for Health Workforce Studies conducts studies in the WWAMI region that can inform policy and advance workforce needs to address state healthcare workforce issues. The WWAMI Rural Health Research Center focuses on policy affecting rural and underserved areas. University of Alaska Anchorage Admissions. There's a lot more to PrepScholar that makes it the best SAT prep program. Temple University: Philadelphia, PA: 1210. AK PA Program; In 2009, the MEDEX. Academy of Physician Assistants 'Alaska Academy of Physician Assistants' is a 501. University of Alaska Anchorage / Aug. 12, 2015 / PA-11: Wellness Program Overall Rating Reporter Overall Score: Liaison: Ryan Buchholdt Submission Date. Students can compare College and University transfer. The University of Alaska Anchorage is the largest. Employee Assistance Program; University of Alaska. The university observes 12 holidays each. The University of Alaska is an affirmative action/equal opportunity. University of Washington Physician Assistant. PA Program PA Program. Sciences Building at the University of Alaska Anchorage is home to a range of health. Descargar Doom 3 Pc Iso SitesExisten versiones para Windows, Linux, Mac y para la consola Xbox. Doom 3 no es una continuaci. El juego tiene lugar en el a. 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